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Ep86: Sarah Jones Shares Secrets to Connecting in Love and Life

September 2, 2015 by Beth Buelow 1 Comment

Sometimes, it’s good to mix a business with a little pleasure, and today’s guest is the perfect person to help us do that. We’re going to be talking about the introvert superpowers that we can tap into in order to form relationships, whether they’re romantic, platonic or professional. While we often focus on various aspects of entrepreneurship in this podcast, it’s also important to address the … [Read more...]

Filed Under: Featured, Podcast Tagged With: communication, connection, introvert, networking, relationships

Ep80: “Yes, And” and Beyond: A Conversation with Improv Pioneer Bob Kulhan

May 6, 2015 by Beth Buelow Leave a Comment

Stand up in front of a group. No script. No prep. No rules. This is improv... in a way. It's not quite as scary as that, even though that set-up is likely to send many an introvert running in the opposite direction. And in fact, what looks like a completely spontaneous improv situation actually DOES have rules, and there are ways to prepare yourself. Sure, there's no script, but life doesn't have … [Read more...]

Filed Under: Featured, Podcast Tagged With: communication, connection, improv, introvert, networking

Ep74: Introverts and The Happy Hour Effect with Kristen Brown

January 28, 2015 by Beth Buelow 2 Comments

There are few people who would see the terms "introverts" and "happy hour" and think they would be like two peas in a pod. Yet my guest, Kristen Brown, challenges that assumption and gives us a new perspective on happy hour. It's not about the event itself; it's about the energy it can generate. Kristen and I chat about "The Happy Hour Effect," commitments entrepreneurs make that separate a … [Read more...]

Filed Under: Featured, Podcast Tagged With: connection, energy, entrepreneurship, introvert, marketing & sales

Ep67: Tips for Speaking Up and Out with Introvert Expert Nancy Ancowitz

June 6, 2014 by Beth Buelow Leave a Comment

If there's one thing most introverts have in common, it's this: they don’t talk unless they have something to say. They’d rather listen, observe, process and wait until they have something meaningful to share. While I personally think that’s a strength, because we’re not wearing ourselves and others out with lots of talking, it’s not a style that the typical work environment values. The other … [Read more...]

Filed Under: Featured, Podcast Tagged With: communication, connection, introvert, leadership

When You Don’t Click with the Clique

March 22, 2014 by Beth Buelow 29 Comments

We've all felt it. Even if there's a place in our lives where we're on the "inside" of the group, we've all experienced many more places where we're on the outside looking in. For me, I'm on the inside when I'm with a group of my coaching colleagues with whom I've interacted over the years. Sometimes, but not always, I feel that way when I'm around other entrepreneurs. But more often than not, … [Read more...]

Filed Under: Blog, Featured Tagged With: connection, energy, inspiration, introvert, mindset, resistance

Why Laughter is the Best Introvert Medicine

March 13, 2014 by Beth Buelow 5 Comments

Today I posted a humorous short article on Facebook that originally appeared in The Onion. It was about the "local introvert" who attended a party and was trying to make the time go faster by preoccupying himself with food, coats and tying his shoes. Three people immediately "unliked" my Page. Was it something I said? The experience flashed me back to last week, when I was interviewed for … [Read more...]

Filed Under: Blog, Featured Tagged With: connection, introvert

5 Habits I’m Changing After My Wonderful Webfree Week

February 26, 2014 by Beth Buelow 8 Comments

    It was one morning in early February, and I was still in that cozy place between being asleep and awake. A little voice inside me said, "Go off the grid. Take a week off from the internet. Clear your head. Get $#!% done." It was so clear, and so random, I knew I had to do it. I told my husband about my plan to go webfree for a week, and while I can't remember his exact reaction, … [Read more...]

Filed Under: Blog, Featured Tagged With: choice, connection, creativity, energy

Ep60: An Introvert-Friendly Approach to Networking with Sandy Jones-Kaminski

February 20, 2014 by Beth Buelow 3 Comments

  When an introvert thinks about networking, dread is often – but not always – the first emotion that comes to the surface. Yet networking is an important professional activity, whether we own our own business or work for someone else. Since we have to do it anyway, how can we make it easier and more enjoyable? My interview with networking expert Sandy Jones-Kaminski of Bella Domain Media … [Read more...]

Filed Under: Featured, Podcast Tagged With: connection, inspiration, introvert, marketing & sales, networking

You Have to Find a Way to Shut That Whole Thing Down

June 10, 2013 by Beth Buelow 40 Comments

Several weeks ago, my husband asked me if I'd ever been squashed by anyone. Put down, minimized or otherwise trivialized. I responded, "I'm guessing I have, but I can't think of any specific instance." Well, I'll be darned if last week the universe didn't hand me an opportunity to have 5'1" cut off my height and leave me feeling about 1" tall. The sad part is, the other person didn't intend to … [Read more...]

Filed Under: Blog, Featured Tagged With: communication, connection, energy, fear, inspiration, introvert, trust

Why Being an Online Extrovert is Bad for Your Health

August 13, 2012 by Beth Buelow 55 Comments

Over the last 20 or so years, there have been numerous trends and changes that have been like manna for introverts: self-checkouts at the grocery store. iPods and earbuds. Smart cars and MINI Coopers that only seat two people. E-mail and the web. Social media/networking. It's that last one that is becoming less like manna and more like madness. I've been experiencing "Facebook fatigue" and social … [Read more...]

Filed Under: Blog, Featured Tagged With: connection, energy, extrovert, introvert, networking

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Listen to the Podcast

Most Recent Posts

  • Ep172: Endings and Beginnings [Blogcast]
  • Ep171: Katie Rasoul on Revealing Your Hidden Brilliance
  • Ep170: Craig Shepard on Stillness, Music, and Challenging Assumptions
  • Ep169: Tracy Guillet on Fully Embracing Your Introversion
  • Ep168: Morra Aarons-Mele on Introversion, Anxiety, and Hiding in the Bathroom

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