A friend and I try to walk in the morning twice a week. This morning, she wasn’t able to join me, which I didn’t know until after I’d already stepped out into the chilly air. It was tempting to turn right back around and go back home, get my jammies on and snooze just a *few* more minutes. Instead, I walked. And thought. And took a few pictures of pretty fall colors (the main image for this post … [Read more...]
I’m Pickin’ Up Good Vibrations
A few days ago, I received the following message through my Facebook account from Cari, a former colleague in Michigan: Dear Beth, I have started a project and you are a part of it. On March 1st, I began devoting a few minutes of my yoga practice and meditation to one of my Facebook friends and tomorrow is your day. My prayer for you tomorrow will be something along the lines of this...I wish … [Read more...]