Ep142 Show Notes: Briana and Dr. Peter Borten
About Briana and Dr. Peter Borten
Briana Borten and Dr. Peter Borten are the authors of “The Well Life: How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace.” Briana and Dr. Peter Borten have made it their mission to create a more peaceful world by helping individuals reestablish a sense of inner peace and balance. They are the founders of The Dragontree, a wellness organization with holistic spas in Portland and Boulder, online courses, natural body care products, and resources for vibrant living. Peter, a Doctor of Acupuncture and Oriental Medicine and certified Qi Gong instructor, has taught extensively and has authored hundreds of articles on psychological and physical health. Briana is a Certified Ayurvedic Specialist, peace engineer, and CEO of The Dragontree. She writes frequently on personal development and helps people achieve their dreams and live extraordinary, healthy lives.
Key Conversation Points
- Learning about people on other places of the I-E spectrum
- The benefits of working with a partner possessing a complementary personality
- Keeping your personal and professional lives from bleeding into each other
- How to find the ideal type of structure for your personality and life
- Cultivating good habits that truly stick
- Enjoying yourself in the now
- Embracing healthy amounts of instant gratification
- Shifting your perspective to make experiences more enjoyable
- How to avoid being crushed by the human data stream
- The importance of creating space in your life, especially for introverts
Resources Mentioned in the Podcast
The Introvert Entrepreneur Virtual Book Group
The Motivation Manifesto | Brendon Bruchard
A Permeable Life: Poems & Essays | Carrie Newcomer
“Work with Beth” coaching and consulting services
Connect with Briana and Peter
The Well Life
The Dragontree
The Well Life: How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace
Facebook
Twitter
Instagram
LinkedIn
Peter’s Introvert Island Book Selections*
Tao Te Ching | Lao Tzu
Applied Channel Theory in Chinese Medicine Wang Ju-Yi’s Lectures on Channel Therapeutics | Wang Ju-Yi and Jason Robertson
How to Stay Alive in the Woods: A Complete Guide to Food, Shelter, and Self-Preservation Anywhere | Bradford Angier
Briana’s Introvert Island Book Selections*
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles | Steven Pressfield
Any book by David Sedaris (I’m a fellow Sedaris fan, so I’m including two choices: the classic Me Talk Pretty One Day, and his forthcoming book, Theft by Finding. ~Beth)
The New Bohemians: Cool and Collected Homes | Justina Blakeney
If You Enjoyed the Show
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*Amazon links are affiliate, meaning I receive a few pennies when you purchase through my link. You get some retail therapy, I get additional resources to keep bringing you great podcasts, and the authors/retails still get all of their royalties! Win-Win-Win!!
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