Ep127: Sara Harvey Yao on Presence, Mindfulness and Dropping In

Ep127 Episode Show Notes: Sara Harvey Yao

About Sara Harvey Yao

Sara Harvey Yao is the founder of Yao Consulting Group and has personally developed more than 4,000 leaders across the globe, including executives at Microsoft, Smuckers and Brooks Athletics. She specializes in helping leaders strengthen their presence, by tuning into the present moment. Sara is also the author of “Drop In: Lead with Deeper Presence and Courage” and “Get Present: Simple Strategies to Get Out of Your Head and Lead More Powerfully.”

Key Conversation Points

Recognizing ambiversion and omniversion
The many dimensions of definitions of “presence”
The importance of prioritizing your well-being
Maintaining a connection with your gut, mind and heart
Succeeding without “side effects”
Proactively cultivating presence and intuition in order to avoid future problems
Reprioritizing your life and filling in the gaps with your individuals desires and needs
Approaching lofty goals through smaller, manageable tasks

Resources Mentioned in the Podcast

Drop In: Lead with Deeper Presence and Courage | Sara Harvey Yao
Get Present: Simple Strategies to Get Out of Your Head and Lead More Powerfully | Sara Harvey Yao
Presence exercises: yaoconsulting.com/wholeleadershipcorner/resources
Jon Kabat-Zinn
The Introvert Entrepreneur Virtual Book Group
The Introvert Entrepreneur Mastermind Groups

Connect with Sara

Website
Facebook
Twitter
LinkedIn
Whole Leader Podcast

Sara’s Introvert Island Book Selections

The Way of Liberation | Adyashanti
The Spiritual Child | Lisa Miller, Ph.D
A fun, fictional title (I picked “Case Histories” by Kate Atkinson, since that’s my Book Group’s current selection! ~BB)

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