Ep105: John Hargrave Goes 21 Days Without Food in Extreme Mind Hacking Experiment

Ep105 Podcast Show Notes: Sir John Hargrave

About John

John Hargrave is the CEO of Media Shower, the world’s premiere content marketing company. His new book “Mind Hacking,” about how to reprogram your mind and change your life, is now available from Simon and Schuster’s Gallery Books or at www.mindhacki.ng

Key Conversation Points

• Food as a social experience
• Making your thinking better to make your life better
• The difference between visualization and simulation
• Why mental dress rehearsals need to include the possibility of failure
• How the right mental loops kept John strong through his 21-day fast
• What Gandhi can teach us about mind hacking
• The connection between mindfulness and our introvert energy

Resources Mentioned in the Podcast

Ep83 An Introduction to Mind Hacking with Sir John
Dale Carnegie Course
“Mind Over Chatter” Webinar Workbook (2009 edition)
Jenean Morrison (Ep106 coming soon)

Connect with John

Media Shower
Mind Hacking
Twitter
LinkedIn

John’s Introvert Island Book Selections

Eat to Live Cookbook | Joel Fuhrman M.D.
Fasting and Eating for Health | Joel Fuhrman M.D.
Mohandas K. Gandhi, Autobiography: The Story of My Experiments with Truth

Sharing is Caring!

What can Gandhi teach us about mind hacking? #Podcast interview w/@SirJohnHargrave via @IntrovertCoach Hungry? It’s all in your mind. @SirJohnHargrave shares what 21 days w/out food taught him about business. #Podcast via @IntrovertCoach The power of positive thinking goes to new heights when @SirJohnHargrave goes 21 days w/out food. #Podcast via @IntrovertCoach

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