When you hear the word “intuition,” what comes to mind? For many, intuition is thought to be a gift reserved for psychics, the highly sensitive or “woo-woo” people. You either have it or you don’t. The truth is that we all have intuition, and we rely on it every day in ways we may not know about.
Intuition is also a key component of self-awareness. This is useful to introverts because it helps us to recognize and cultivate energetic boundaries. When we’re put into challenging situations – whether it’s networking events or family reunions – it’s possible to create your own energetic boundaries that allow you to both be present for others while protecting your core. This podcast features a special treat: my guest, Donna Rowe, is an intuitive and spiritual mentor, as well as a transformational coach. Donna leads us through a 10-minute meditation exercise that you can use anytime you want to generate calm and clarity.